BUILD
This programme is designed for the everyday athlete and will improve your overall strength, endurance, power and performance. You will feel capable of saying yes to more things in life and confident to take on new challenges.
If you have at least 1 year of training experience and want to take it to the next level, Build is for you.
What's Included?
Workout plan that’s updated every 4-6 weeks .
4 days of programming that ticks all boxes, but leaves room for any extra sports/running/specific sessions you may have too.
Varied workouts that combine a mix of strength, conditioning, bodybuilding and functional training.
Weekly emails to teach you everything you need to know about training, nutrition, mindset and more.
Is BUILD for me?
Are you someone who:
Has some training experience, but wants to improve their strength, endurance and power.
Wants to feel fit and strong in daily life, ready to take on whatever gets thrown your way.
Has their cardio/sport locked down but wants to supplement with a strength & conditioning programme.
Is ready to improve their overall health, build more muscle and feel amazing.
Sound like you?
Frequently asked questions
Do I need to have access to a gym?
Yes. Build is designed with a full gym or garage gym set-up in mind.
Is this programme suitable for beginners?
No, we recommend having at least 1 year training experience and a baseline level of fitness for Build. Our other training programme, Foundations, is suitable for beginners.
What if I need help with any of the workouts or exercises?
All workouts come with clear guidance, and our coaches are here to help if you have any questions.
How long are the workouts?
Workouts will usually be around an hour to complete - but there may be optional bolt ons for those that want some added spice!
Is the programme available worldwide?
Yes - you train from anywhere, any time.
What will my program look like?
Within 24 hours of signing up, we will be in touch to get an idea of your current ability, goals and schedule. From here we'll discuss the best plan to fit in with your current lifestyle and goals.
1
Your program will have a combination of lifting and cardio work. We believe it's important to do both, because training is about feeling good, not just looking good.
2
BUILD will include barbell lifts such as Squat, Bench and Deadlift. There will be substitutes if you're not quite comfortable with those lifts yet. Or, pop a video into the forum and a coach will come help you with form!